Ab Straps and Instructional DVD

AB STRAPS These heavy-duty ab-straps hang from the Iron Gym for advanced core exercises. Simply rest your triceps in the supportive straps and you can enjoy a more intensive abdominal workout. IRON GYM DVD This comprehensive instructional DVD will help you get the most from your Iron Gym total upper body workout bar. Learn the most effective techniques for pull-ups push-ups dips knee raises body weight rows and much more besides.